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5-MINUTE WHOLE-GRAIN NO-RISE PIZZA DOUGH

This no rise pizza dough is so quick and easy to make you'll never go back to store-bought!
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Ingredients

  • 2 tablespoons 30 ml extra virgin olive oil
  • 2 tablespoons 40 g maple syrup or agave (or honey for non-vegans)
  • 1 and ½ cup 360 ml warm water (105-110 degrees F)
  • 1 and ½ tablespoon instant yeast*
  • 1 and ½ teaspoon salt
  • 4 cups 480 g spelt or whole-wheat flour

Instructions

  • Preheat the oven to maximum temperature and prepare a pizza stone, pan or a cookie sheet (grease or line with parchement).
  • Combine the dry ingredients in a large bowl and mix thoroughly.
  • In a separate bowl, whisk the liquid ingredients together.
  • Pour the liquid mixture into the dry ingredients and stir with a wooden spoon until the dough forms a sticky ball. It should be pliable, fairly soft and stick to the bowl a bit but if covered with a bit of flour, you should be able to shape it.
  • Add more flour if the dough is too runny or water if it's too dry.
  • Divide into 2-4 pieces (depends on the size and thickness you're going for, I made 4 thin crust pizzas) and roll out the first one.
  • To make this as easy as possible, I like to roll the dough out on a sheet of parchment paper dusted with flour.
  • Dust the top of the dough as you roll it out to prevent sticking.
  • Once it's thin and shaped to your liking, transfer to a prepared pan or sheet, add your favorite sauce (here's how you can make a homemade one in just 7 minutes) and toppings and bake until the edges start to brown (about 10 minutes).
  • In the meantime, roll out the second pizza crust and top with sauce and toppings so that it's ready to go once the first one is cooked.
  • Take the first pizza out of the oven and pop in the second.
  • Repeat until you've used up all the dough.
  • Enjoy!

Notes

You can also use the same amount active dry yeast but you need to dissolve that in a little bit of the warm water with the sweetener and let sit for about 10 minutes before using (it needs to start bubbling up)