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Oven Fried Buttermilk Chicken

Prep Time 15 mins
Cook Time 35 mins
Total Time 50 mins
Course Main Course
Cuisine American

Ingredients
 

  • cups low-fat buttermilk
  • 2 teaspoons salt divided
  • 1 teaspoon black pepper divided
  • ½ cup grated onion 1/2 a large onion
  • tsp dry mustard
  • 2 tbsp white vinegar
  • 4 skinless boneless, chicken breasts
  • 1 cup bread crumbs
  • ¾ tsp paprika
  • ½ teaspoon dried thyme
  • Cooking Spray

Instructions
 

  • In a large container, mix together buttermilk, onions, 1½ tsp salt, ¾ tsp pepper, dry mustard, and vinegar. Add Chicken. Refrigerate for at least 30 mins.
  • Preheat oven to 425. Combine bread crumbs, paprika, remaining ½ teaspoon salt and ¼ teaspoon pepper, and thyme in a shallow bowl. Take the chicken out of the marinade, dredge the pieces in the bread crumb mixture. Coat all sides with Cooking Spray.
  • Place the chicken on a baking rack over a baking sheet. Bake for at least 30-35 minutes or internal temp is 180 degrees.
Keyword Oven Fried Buttermilk Chicken
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