Zucchini Enchilada Roll Ups


A culinary leap from traditional Rollatini, these zucchini wraps take a South-of-the-Border twist. They are inspired by Mexican enchiladas, marrying spices and flavors that tantalize the taste buds.

Photo by GLMurray

Zucchini: Summer’s Bounty

With the summer soon ending, zucchinis are to be relished. The succulence and versatility of this vegetable are celebrated here in a fusion dish. Grilling the zucchini helps to create a slightly firm texture, perfect for rolling.

Chicken: The Versatile Protein

Use leftover rotisserie chicken or slow-cooked chicken breast; both will blend seamlessly into the dish. Shredded to perfection, it absorbs the flavors and the homemade enchilada sauce, forming the soul of the enchilada roll-up.

The Tools and Techniques

A mandolin ensures even slicing, while grilling the zucchini not only dries it but adds a smoky depth. Sautéing the chicken with spices instills flavor, and baking melds all elements together.

The Dance of Flavors

What a choreography of spices, herbs, and textures! Cumin, oregano, chipotle chili powder, they all perform a taste dance, enriched by the garlic, onions, and cilantro. And all this without forgetting the decadent Mexican cheese blend melting atop, and the optional drizzle of sour cream.

Creating the Enchilada Rolls: A Symphony in Steps

  1. Preparation: Oven, zucchini, chicken, sauce.
  2. Cutting and Grilling: Zucchini becomes pliable and ready to roll.
  3. Sautéing: Onions, garlic, chicken, spices blend into harmony.
  4. Rolling: Encasing the chicken mix in zucchini’s embrace.
  5. Baking: Everything bakes into gooey, cheesy perfection.
  6. Garnishing: A flourish of cilantro, a splash of sour cream.

Whether it’s the ingredients, the technique, or the final taste, the Zucchini Enchilada Roll Ups call for celebration. It’s not just a dish ; it’s a culinary experience. The enchantment of zucchini meets the warmth of Mexican cuisine in a low-carb, high-taste ensemble that promises satisfaction at every bite.

Who says eating healthy can’t be an indulgence? Grab your fork, and let’s dive into this flavor fiesta!

Zucchini Enchilada Roll Ups: A Low-Carb Delight

Hey there, friends! If you’re craving the comforting warmth of enchiladas but are watching those carbs, have I got a treat for you! Grab some zucchini, chicken, and cheese, and let’s make some magic in the kitchen.
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Course: Dinner
Cuisine: Mexican
Prep Time: 5 minutes
Cook Time: 40 minutes
Total Time: 45 minutes
Servings: 4


  • 1 3/4 cups of your favorite enchilada sauce homemade’s best!
  • 2 large zucchinis each 14 oz, sliced lengthwise (12 slices at 1/4-inch thick)
  • 1/2 teaspoon kosher salt and pepper to taste
  • 1 tsp good ol’ olive oil
  • 8 ounces chicken breast cooked and shredded
  • 1/2 cup onion minced up nice
  • 2 large garlic cloves minced
  • 1/4 cup fresh cilantro chopped (keep extra for garnish)
  • 1 tsp cumin for that smoky hint
  • 1/2 tsp dried oregano
  • 1/4 tsp chipotle chili powder
  • 3/4 cup shredded Mexican cheese blend the more, the merrier
  • Sour cream if you’re feeling indulgent


  • Prep Time: Heat the oven to 400F. Coat a 13 x 9-inch baking dish with 1/4 cup enchilada sauce.
  • Zucchini Time: With a mandolin or steady hand, slice those zucchinis. Season and grill ’em just enough so they bend but don’t break.
  • Chicken Magic: In a skillet, warm that oil. Sauté onion and garlic, then toss in chicken, spices, and a bit of the sauce. Cook a few minutes until it smells like heaven.
  • Rolling Fun: Lay out the zucchini, spoon in the chicken mixture, and roll ’em up tight. Place ’em seam down in the dish.
  • Saucy & Cheesy: Pour the remaining sauce and sprinkle that cheesy goodness. Cover with foil.
  • Baking Bliss: Into the oven for 20 minutes or until everything’s bubbling and irresistible.
  • Final Touches: A drizzle of sour cream, a sprinkle of cilantro, and voilà!

Serve these babies hot, and watch your friends and family go wild! These Zucchini Enchilada Roll Ups will make you the star of your next dinner. Enjoy the flavor fiesta without the guilt, and don’t forget to share!