Crispy Cauliflower

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Transform ordinary cauliflower into an irresistibly crispy, golden-brown delight! This simple technique combines stovetop searing with oven roasting for perfectly crispy edges and tender centers. Ready in just 30 minutes, it’s the perfect side dish or addition to your favorite meals.

Why This Recipe Works:

• Two-step cooking method- Searing then roasting ensures perfect texture every time
• Quick preparation- Ready in just 30 minutes with minimal hands-on time
• Versatile seasoning- Customize with your favorite spice blends
• Simple ingredients- Only 4 basic ingredients needed

Ingredient Notes

• Cauliflower- Choose firm, white heads without browning
• Avocado oil- High smoke point perfect for searing
• Curry powder- Use store-bought or homemade blend
• Sea salt- Brings out natural flavors

Ingredient Substitutions

• Oil options- Any neutral oil with high smoke point (grapeseed, vegetable)
• Seasonings- Shawarma blend, Italian herbs, or simple garlic powder
• Sweetener- Honey can replace maple syrup if not vegan

Step By Step Instructions – Preparation

STEP 1: Prep oven. Heat to 450°F (232°C).

STEP 2: Cut cauliflower. Remove core, cut into even bite-sized florets.

STEP 3: Season. Toss florets with oil, salt, curry powder, and optional maple syrup.

STEP 4: Prep pan. Heat large oven-safe skillet (preferably cast iron) over medium-high heat.

Cooking Instructions

STEP 1: Sear. Add oil to hot pan, sear cauliflower 5 minutes until golden.

STEP 2: Don’t crowd. Cook in batches if needed for crispiest results.

STEP 3: Roast. Transfer pan to oven, cook 10-15 minutes.

STEP 4: Stir. Toss every 5 minutes for even browning.

Pro Tips

• Cut florets uniform size for even cooking
• Don’t overcrowd the pan
• Get pan very hot before adding cauliflower
• Use enough oil for proper searing

Crispy Cauliflower

Perfect crispy-tender cauliflower with golden edges.

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Calories: 119 kcal

Ingredients

US Customary | Metric 1x | 2x | 3x

• 1 large head cauliflower, cut into florets
• 2-3 tablespoons (30-45ml) avocado oil, divided
• 1 teaspoon sea salt
• 1 tablespoon curry powder
• ½ teaspoon maple syrup (optional)

Optional Garnishes:

• Fresh cilantro
• Toasted almonds
• Tahini drizzle

Instructions

1. Preheat oven to 450°F (232°C).
2. Cut cauliflower into even-sized florets.
3. Toss with 1 tablespoon oil, salt, curry powder, maple syrup.
4. Heat skillet with remaining oil until very hot.
5. Sear cauliflower 5 minutes until golden.
6. Transfer to oven, roast 10-15 minutes.
7. Stir every 5 minutes until crispy.
8. Garnish and serve immediately.

Storage:

• Refrigerate up to 4 days
• Not freezer friendly
• Best served immediately

Notes:

• Use high heat oil
• Don’t overcrowd pan
• Watch carefully while searing

Nutrition (per serving):

• Calories: 119
• Fat: 7.6g
• Carbs: 11.5g
• Protein: 4.3g
• Fiber: 4.6g