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–+ servings

Beef Enchiladas

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Juicy beef and bean filling wrapped in soft tortillas, smothered in homemade enchilada sauce and melted cheese — a family-friendly weeknight dinner that tastes better than takeout.
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 4
Course: Main Course
Cuisine: American
Calories: 649

Ingredients
  

Spice Mix
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1 tbsp cumin powder
  • 1 tbsp paprika
  • 1 tbsp dried oregano
  • ½ to 1 tsp cayenne pepper optional, for heat
Enchilada Sauce
  • 2 tbsp olive oil
  • 3 tbsp plain all-purpose flour
  • 2 cups low-sodium chicken stock 500ml
  • 1½ cups tomato passata 375ml, OR 1 can (8oz) canned tomato sauce (such as Hunt's)
  • ¼ tsp salt
  • ¼ tsp black pepper
Beef Filling
  • 1 tbsp olive oil
  • 2 garlic cloves minced
  • 1 onion finely chopped (about 1 cup)
  • 1 lb ground beef 500g
  • 14 oz refried beans 400g, 1 can
  • 14 oz black beans 400g, drained, 1 can
Enchiladas
  • 8 flour tortillas or burrito wraps
  • 1½ cups grated melting cheese 150g, Monterey Jack, cheddar, or tasty cheese
  • fresh cilantro roughly chopped, for garnish (optional)

Method
 

  1. Combine 1 tsp onion powder, 1 tsp garlic powder, 1 tbsp cumin powder, 1 tbsp paprika, 1 tbsp dried oregano, and ½ to 1 tsp cayenne pepper in a small bowl. Mix well and set aside.
  2. Heat 2 tbsp olive oil in a large saucepan over medium heat. Add 3 tbsp flour and stir immediately to form a paste. Cook for 1 minute, stirring constantly.
  3. Pour in ½ cup of the chicken stock and whisk vigorously right away until smooth and thick. Add the remaining 1½ cups chicken stock, the passata (or canned tomato sauce), ¼ tsp salt, ¼ tsp black pepper, and 2 tablespoons of the spice mix. Whisk to combine.
  4. Increase heat to medium-high and cook for 3 to 5 minutes, whisking regularly, until the sauce thickens to the consistency of thick syrup. Remove from heat and set aside.
  5. Preheat oven to 350°F (180°C).
  6. Heat 1 tbsp olive oil in a large skillet over high heat. Add 2 minced garlic cloves and the finely chopped onion. Cook for 2 minutes, stirring.
  7. Add 1 lb (500g) ground beef and cook for 2 minutes, breaking it apart as it browns. Add the remaining spice mix and cook for a further 2 minutes until the beef is completely cooked through.
  8. Add the full can of refried beans (14oz / 400g), the drained black beans (14oz / 400g), and ¼ cup of the enchilada sauce. Season with a pinch of salt and pepper. Stir to combine and cook for 2 minutes. Remove from heat. If the refried beans are stiff and not stirring through easily, add a small splash of water to loosen them.
  9. Smear a thin layer of enchilada sauce across the bottom of a baking dish. Place a scoop of beef filling onto the lower third of one tortilla, roll it up firmly, and place it seam-side down in the dish. Repeat with the remaining 7 tortillas and filling.
  10. Pour the remaining enchilada sauce evenly over the rolled enchiladas. Scatter 1½ cups (150g) grated cheese on top. Cover the dish with foil or a baking tray and bake for 10 minutes. Uncover and bake for a further 10 minutes. Serve hot, garnished with fresh cilantro if desired.

Nutrition

Calories: 649kcal

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