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–+ servings

Oat Fiber and Fruit Cobblers

5 from 1 vote
Add some fiber to your diet while enjoying one of these delicious Oat Fiber and Fruit Cobblers. 
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Servings: 2
Course: Dessert
Cuisine: American
Ingredients Method Notes

Ingredients
  

  • 1 1/4 cup Berries or Fruit strawberries, blackberries, blueberries, raspberries. chopped apples or pears
  • 1/2 tsp Cornstarch
  • 1/3 cup Water
  • 2 tbsp Erythritol powdered
  • 2 tbsp Oat fiber
  • 1 tbsp Coconut flour
  • 1 tbsp Unflavored whey protein powder unsweetened, optional
  • 1/2 tsp Baking powder
  • 1/2 tsp Glucomannan powder
  • 2 tbsp Heavy cream
  • 2 tbsp Water

Method
 

  1. Preheat oven to 350º.
  2. If necessary, slice or chop your choice of berries or fruit and set aside.
  3. Add 1/2 tsp cornstarch to a 1/3 measuring cup, add 1 tbsp water and mix until cornstarch has dissolved. Fill the rest of the 1/3 measuring cup with water and add to small pot.
  4. Add Erythritol to the pot and dissovle. Add berries or fruit and slowly bring to a slow simmer. Simmer stiring often until the fruit softens and the sauce turns translucent.
  5. While the berries simmer, measure the dry batter ingredients into a small bowl and sift together. Sir in the cream and 2 tablespoon water, mixing thoroughly. The batter will be quite thick, if it is too dry add one or two more teaspoons of cream.
  6. Evenly divide the fruit mixture into 2 small baking dishes. Spoon the batter over top the fruit. If possible try avoiding touching the sides of the baking dishes with the topping.
  7. Place into a 350º oven and bake 20 minutes or until lightly brown on top.
  8. Garnish with a sprig of mint or basil and serve while warm.

Notes

Fruit: your choice of strawberries, blackberries, blueberries, raspberries. chopped apples or pears.
The topping batter will be quite thick. The oat fiber sucks up a LOT of liquid, which depends on the brand you are using. If necessary, add one or two more teaspoons of cream so that the batter is spoonable -- NOT pourable.
The nutrition calculation will vary depending on the type of fruit used. The calculation for this recipe was done using chopped apples as the fruit.

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