Go Back
–+ servings

Oven Baked 4-Ingredient Beef English Muffin Bites

No ratings yet
Toasty English muffins piled high with seasoned ground beef simmered in chunky salsa and topped with bubbly melted cheddar. It's a super simple snack or dinner that everyone in the house will grab for!
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 6
Course: Dinner, Snack
Calories: 390

Ingredients
  

  • 1 pound lean ground beef (90/10)
  • 6 whole wheat English muffins split in half (12 halves)
  • 1 cup thick, chunky salsa (mild, medium, or hot)
  • 1 ½ cups freshly shredded sharp cheddar cheese (6 ounces)
  • ¼ teaspoon salt or to taste
  • ¼ teaspoon black pepper or to taste

Method
 

  1. Preheat the oven to 400°F and line a large baking sheet with parchment paper or foil.
  2. Arrange the 12 English muffin halves cut-side up on the baking sheet. Bake for 5 minutes, until lightly toasted and firm on top.
  3. Meanwhile, heat a large skillet over medium-high heat. Add the 1 pound ground beef and cook for 7 to 8 minutes, breaking it up with a spoon, until browned and no longer pink. Drain any excess grease.
  4. Season the beef with ¼ teaspoon salt and ¼ teaspoon pepper. Stir in 1 cup salsa and simmer over medium heat for 3 to 5 minutes, stirring occasionally, until most of the liquid has evaporated and the mixture is thick. Taste and adjust the seasoning.
  5. Divide the beef mixture evenly among the toasted muffin halves (about 3 tablespoons each), pressing it down gently.
  6. Sprinkle 1 ½ cups shredded cheddar evenly over the tops (about 2 tablespoons per half).
  7. Bake for 8 to 10 minutes, until the cheese is melted and bubbly. For a golden top, broil for 1 to 2 minutes at the end, watching closely so it doesn't burn.
  8. Cool for 2 minutes, then serve whole or cut each half into quarters for bite-sized pieces. Add your favorite toppings and enjoy!

Nutrition

Calories: 390kcalCarbohydrates: 29gProtein: 28gFat: 18gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gTrans Fat: 0.5gCholesterol: 80mgSodium: 720mgPotassium: 450mgFiber: 5gSugar: 7gVitamin A: 450IUVitamin C: 2mgCalcium: 300mgIron: 3mg

Notes

Storage: Refrigerate leftovers in an airtight container for up to 4 days. Reheat in a 375°F oven or air fryer for 5 to 7 minutes to keep the bottoms crisp. Unbaked assembled bites can be frozen for up to 3 months and baked from frozen at 375°F for 15 to 18 minutes.
Healthy swap: Use 93/7 ground turkey in place of the beef, use reduced-fat cheddar, and top with plain Greek yogurt instead of sour cream for a lighter version with plenty of protein.
Sodium tip: Salsa and cheese can both be salty, so taste the beef mixture before adding any extra salt. Choosing a low-sodium salsa can cut the sodium noticeably.

Tried this recipe?

Let us know how it was!