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Oven Fried Buttermilk Chicken

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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Course: Main Course
Cuisine: American
Ingredients Method

Ingredients
  

  • 1½ cups low-fat buttermilk
  • 2 teaspoons salt divided
  • 1 teaspoon black pepper divided
  • ½ cup grated onion 1/2 a large onion
  • 2¼ tsp dry mustard
  • 2 tbsp white vinegar
  • 4 skinless boneless, chicken breasts
  • 1 cup bread crumbs
  • ¾ tsp paprika
  • ½ teaspoon dried thyme
  • Cooking Spray

Method
 

  1. In a large container, mix together buttermilk, onions, 1½ tsp salt, ¾ tsp pepper, dry mustard, and vinegar. Add Chicken. Refrigerate for at least 30 mins.
  2. Preheat oven to 425. Combine bread crumbs, paprika, remaining ½ teaspoon salt and ¼ teaspoon pepper, and thyme in a shallow bowl. Take the chicken out of the marinade, dredge the pieces in the bread crumb mixture. Coat all sides with Cooking Spray.
  3. Place the chicken on a baking rack over a baking sheet. Bake for at least 30-35 minutes or internal temp is 180 degrees.

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