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Parmesan Chicken Meatloaf

This Italian-inspired chicken meatloaf is packed with Parmesan, stuffed with melted mozzarella, and topped with marinara sauce and crispy breadcrumbs – all the flavours of chicken parmesan in meatloaf form!
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Course: Dinner
Cuisine: American
Prep Time: 20 minutes
Cook Time: 1 hour
Rest Time: 10 minutes
Total Time: 1 hour 30 minutes
Servings: 6

Ingredients

For the meatloaf:

  • 2 tablespoons olive oil
  • 80 g onion finely diced
  • 2 garlic cloves minced
  • 900 g ground chicken
  • 60 g seasoned breadcrumbs
  • 2 teaspoons milk
  • 30 g Parmesan cheese grated
  • 1 egg
  • 2 tablespoons fresh parsley chopped
  • 1 teaspoon Italian seasoning
  • ½ teaspoon salt
  • 3 mozzarella cheese strings cut into 1cm slices

For the topping:

  • 120 ml marinara sauce
  • 2 tablespoons panko breadcrumbs
  • 20 g Parmesan cheese grated
  • 1 tablespoon butter melted
  • 1 tablespoon fresh parsley chopped
  • 120 g mozzarella cheese shredded

Instructions

  • Preheat your oven to 200°C (400°F). Line a baking sheet with foil and spray with cooking spray.
  • Heat the olive oil in a pan over medium heat. Cook the onion and garlic until softened, about 5 minutes. Let this cool completely.
  • In a large bowl, combine the ground chicken, cooled onion mixture, breadcrumbs, milk, Parmesan, egg, parsley, Italian seasoning, and salt. Mix just until combined – don’t overmix.
  • Pat two-thirds of the chicken mixture onto the prepared baking sheet, forming a rectangle about 20cm x 10cm. Arrange the mozzarella cheese string pieces down the centre, then top with the remaining chicken mixture. Shape into a proper loaf, sealing the cheese inside.
  • Spread the marinara sauce over the top of the meatloaf. Bake for 45 minutes.
  • Meanwhile, mix together the panko breadcrumbs, Parmesan, melted butter, and parsley for the topping.
  • After 45 minutes, remove the meatloaf from the oven. Top with the shredded mozzarella, then sprinkle over the breadcrumb mixture.
  • Return to the oven and bake for another 15-20 minutes until the topping is golden and the centre reaches 74°C (165°F).
  • Let the meatloaf rest for 10 minutes before slicing and serving.

Notes

RECIPE TIPS
  • Cool the onions completely before mixing to avoid cooking the egg.
  • Don’t overmix the meat mixture – this keeps it tender.
  • Use standard cheese strings – they melt perfectly without leaking excessively.
  • Seal the cheese well to prevent it escaping during cooking.
  • Rest before slicing – this is crucial for clean slices and keeping the cheese inside.
  • Check internal temperature – it should reach 74°C (165°F).
  • Make ahead – assemble and refrigerate up to 24 hours before baking.
  • Storage – refrigerate leftovers for up to 3 days.
  • Reheating – cover with foil and warm in a 180°C oven.
  • Freezing – wrap portions in foil and freeze for up to 4 months.

Nutrition

Calories: 469kcal | Carbohydrates: 14g | Protein: 39g | Fat: 29g | Saturated Fat: 11g | Cholesterol: 189mg | Sodium: 897mg | Fiber: 1g | Sugar: 3g