Ingredients
Method
- Slice each chicken breast to get 4 thin fillets.
- Lighty pound each slice to make it thinner.
- Season each fillet with salt and pepper
- Place a slice of ham on each fillet, followed by half an slice of cheese.
- Roll it tighlty and place in a baking tray, seam side down.
- Whisk egg, egg white and milk in a bowl.
- Whisk breadcrumbs and spices in a different bowl.
- Dip each roll in the egg mixture, then toss it in the breadcrumbs bowl.
- Place roll back in the baking tray.
- Repeat those steps which each roll.
- Sprinkle some parmesan on top of the rolls.
- Bake at 250ºC (450F) for 20-25 minutes or until rolls are golden and cheese is oozing out.
Nutrition
Notes
You can use your favorite light cheese.
You can skip those 2tbsp. oof parmesan and drizzle rolls with olive oil instead.
Don't mind the weighed amounts. I weighed my ingredients in order to make the calorie calculator work. The weight of the chicken, ham and cheese you're using doesn't matter.
You can skip those 2tbsp. oof parmesan and drizzle rolls with olive oil instead.
Don't mind the weighed amounts. I weighed my ingredients in order to make the calorie calculator work. The weight of the chicken, ham and cheese you're using doesn't matter.