Skinny Meatloaf Recipe
Transform your classic meatloaf into a wholesome, nutritious masterpiece! Our Lightened-Up Meatloaf delivers the rich flavors you love but with fewer calories and fat. It's the perfect meal to please both your taste buds and waistline.
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Servings: 5
Ingredients
For the Glaze:
- Ketchup: ¼ Cup
- Yellow Mustard: 1 Tablespoon
- Brown Sugar: 2 Teaspoons
For the Meatloaf:
- Lean Meat Tenderloin or 96% Lean Ground Beef: 1 Pound
- Whole Wheat Bread No crust, shredded: 1 ½ Slices
- Vaidila Onion Chopped: 1 Cup
- Egg Whites From Large Eggs: 3
- Salt: A Pinch
- Pepper: ½ Teaspoon
- Ketchup: 3 Tablespoons
- Yellow Mustard: 1 Tablespoon
- Worcestershire Sauce: 1 Tablespoon
Instructions
- Preparation: Preheat your oven to 350°F and spray a loaf pan with non-stick cooking spray.
- Meat Mixture: In a large mixing bowl, blend together the lean meat, shredded whole wheat bread, chopped Vaidila onion, egg whites, a pinch of salt, and ½ teaspoon of pepper.
- Sauce Blend: In a separate bowl, whisk ketchup, mustard, and Worcestershire sauce until well mixed.
- Combine: Pour the sauce over your meat mixture. Use your hands to gently integrate the sauce into the meat.
- Shape and Bake: Mold the meat mixture into a loaf shape and place it in the prepared pan. Pop it in the preheated oven.
- Cook and Check: Bake for 55 minutes at 350°F, ensuring the meatloaf is cooked through.
- Rest and Slice: Remove from oven and allow a 10-minute cooling period before slicing it into 5 even portions.
- Presentation: Plate it up and get ready to savor a guilt-free, delicious meal!
