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Tennessee Meatloaf

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This Tennessee Meatloaf is a classic comfort food dinner loaded with savory ground beef, a tangy-sweet glaze, and so much homestyle flavor — it's the kind of meal that brings everyone running to the table!
Prep Time 15 minutes
Cook Time 1 hour 5 minutes
Total Time 1 hour 20 minutes
Servings: 6
Course: Dinner
Cuisine: American
Calories: 420

Ingredients
  

Meatloaf
  • 2 lbs 80/20 ground beef
  • 1 small yellow onion, grated
  • ½ cup green bell pepper, finely diced
  • 3 cloves garlic, minced
  • 2 large eggs
  • ½ cup plain breadcrumbs
  • ¼ cup whole milk
  • 2 tablespoons Worcestershire sauce
  • ¼ cup ketchup
  • 1 teaspoon smoked paprika
  • 1 teaspoon salt
  • ½ teaspoon black pepper
For the Glaze
  • ½ cup ketchup
  • 2 tablespoons brown sugar, packed
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon yellow mustard

Method
 

  1. Preheat your oven to 350°F. Lightly grease a 9x5 inch loaf pan and set aside.
  2. In a large mixing bowl, combine the ground beef, grated onion, diced green bell pepper, minced garlic, eggs, breadcrumbs, milk, Worcestershire sauce, ¼ cup ketchup, smoked paprika, salt, and black pepper. Mix gently with your hands just until everything is combined — do not overmix.
  3. Transfer the meat mixture into the prepared loaf pan and press into an even layer. Bake uncovered for 45 minutes.
  4. While the meatloaf bakes, whisk together the glaze ingredients in a small bowl: ½ cup ketchup, brown sugar, apple cider vinegar, and yellow mustard until smooth.
  5. After 45 minutes, remove the meatloaf from the oven and carefully spoon the glaze evenly over the top, spreading it all the way to the edges.
  6. Return the meatloaf to the oven and bake for an additional 15-20 minutes, or until the internal temperature at the center reads 160°F and the glaze is bubbly and caramelized.
  7. Remove from the oven and let the meatloaf rest in the pan for 10 minutes before slicing and serving.

Nutrition

Calories: 420kcalCarbohydrates: 22gProtein: 32gFat: 22gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gTrans Fat: 1gCholesterol: 145mgSodium: 780mgPotassium: 620mgFiber: 1gSugar: 14gVitamin A: 480IUVitamin C: 12mgCalcium: 72mgIron: 4mg

Notes

Storage: Store leftover meatloaf in an airtight container in the refrigerator for up to 4 days. To freeze, wrap tightly in plastic wrap and aluminum foil and store for up to 3 months. Thaw overnight in the refrigerator before reheating.
Lighter swap: For a leaner version, substitute 93/7 ground turkey for the ground beef. Add an extra tablespoon of milk to the mixture to help keep it moist, and check the internal temperature around the 55-minute mark to avoid overbaking.
Sodium tip: To reduce sodium, use low-sodium ketchup and Worcestershire sauce and reduce the added salt to ½ teaspoon. Taste the raw mixture before shaping and adjust the seasoning to your preference.

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