Baked Chile Rellenos: A Taste of Comfort and Tradition


Hello, my dear readers! Today, I want to delve into a dish that holds a special place in my heart: Baked Chile Rellenos. From the fiery kiss of the chili to the oozing cheese that melts in your mouth, this dish has everything a food lover could ask for. But what exactly are Chile Rellenos? And why should you be as in love with them as I am?

What are Chile Rellenos?

Ah, Chile Rellenos! A delight to say, a delight to eat. The name directly translates from Spanish as “stuffed peppers”. A staple in Mexican cuisine, this traditional dish is typically made from large, mild chili peppers that are stuffed with cheese or meat, then battered and fried. However, the version I’ve come to love (and the one we’ll be focusing on today) is the Baked Chile Rellenos.

The baked version offers a lighter take on this classic dish, avoiding the fryer altogether. This gives the dish a more subtle flavor that allows the ingredients to shine through. I find it is a great way to bring the authentic flavors of Mexican cuisine into our American kitchens, combining the warmth of home cooking with the zest of international flavors.

The Origin and Evolution of Chile Rellenos

As with many beloved dishes, the history of Chile Rellenos is as rich as its flavor. The dish originated in Mexico, dating back to the Spanish colonization in the 16th century. It was during this time that Spanish nuns in Puebla began experimenting with local ingredients, leading to the creation of the original Chile Rellenos.

Since then, the dish has evolved in countless ways, making its mark in different regions of Mexico and the United States. Each area, each family even, boasts its own variation, adding personal touches that make the dish uniquely theirs. The transition from fried to baked, for instance, is a health-conscious choice favored by many American home cooks, including yours truly.

The Role of Poblano Peppers in Baked Chile Rellenos

The star of our Baked Chile Rellenos is the poblano pepper. This large, dark green chili is the go-to choice for this dish due to its mild heat and its size that makes it perfect for stuffing. It adds just the right amount of zing to the dish without overpowering the other flavors.

In American supermarkets, you might sometimes see these peppers labeled as ‘pasilla’ peppers. Don’t let this misnomer fool you, though! While pasillas are a type of chili used in Mexican cuisine, they are a different variety altogether. Remember this little tip the next time you go shopping for your Baked Chile Rellenos ingredients.

The Cheese: Melted, Oozy Goodness

The cheese in a Baked Chile Relleno is where the magic really happens. As the dish bakes, the cheese inside the peppers melts, creating a creamy and indulgent filling that contrasts beautifully with the slight crunch of the baked pepper.

Most traditional Chile Rellenos recipes call for a mild white cheese like Monterey Jack or Queso Fresco. These cheese varieties melt well and provide a neutral flavor that complements the poblano peppers. However, American twists on this dish often involve other types of cheese like cheddar or mozzarella. The choice of cheese can dramatically alter the dish’s flavor profile, so feel free to experiment and find what you like best!

Are Baked Chile Rellenos Spicy?

While the poblano pepper does belong to the chili family, it’s actually one of the milder varieties. So, if you’re wary about spicy foods, fret not! The heat level in Baked Chile Rellenos is low enough for most people to enjoy.

Of course, spice tolerance varies from person to person. If you’re feeling a bit daring, you can kick up the heat a notch by adding hotter peppers into the mix or by drizzling some hot sauce on top. Conversely, if you want to eliminate the spice entirely, you can replace the poblanos with bell peppers. That’s the beauty of home cooking – you can adapt it to your liking.

Baked Chile Rellenos: Healthy or Not?

The baking method, as opposed to frying, certainly makes Chile Rellenos a healthier option. Baking reduces the amount of oil and fat in the dish, while still maintaining its delightful flavors and textures.

However, it’s worth noting that like any other dish, the health factor of Baked Chile Rellenos can vary greatly depending on the ingredients used. Cheese is high in fat and calories, so moderation is key. But don’t worry too much; savoring a cheesy, gooey Chile Relleno now and then is one of life’s great pleasures, and we could all use a bit of that!

Well, there you have it, dear readers, a glimpse into the wonderful world of Baked Chile Rellenos. I hope this has piqued your interest in trying out this delightful dish. Stay tuned for more food adventures from around the world. Happy cooking and happier eating!

Baked Chile Rellenos

Baked Chile Rellenos are a delightful twist on a Mexican classic, filled with melty cheese and poblano peppers for a hearty yet health-conscious meal.
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Course: Main Course
Cuisine: Mexican
Prep Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Servings: 4


  • 3-4 big ol’ poblano peppers
  • 3 cups of shredded cheese I reckon a blend of queso fresco, cheddar, and mozzarella would do the trick

Tomato Salsa Sauce

  • 1 can 14.5 ounces of tomatoes, crushed or diced (whichever y’all prefer)
  • ½ of a medium onion diced up real nice
  • 1 can 4 ounces of diced green chilies
  • About ¼ cup of vegetable broth or chicken broth if you ain’t goin’ for the vegetarian option
  • 2 cloves of garlic minced up real good

For garnish, gather up:

  • 3-4 sprigs of green onions give ’em a good ol’ chop
  • A ripe avocado sliced up just the way y’all like it
  • Some sour cream if that’s your kind of thing


  • First off, grab yerself a bakin’ sheet and line it with some trusty ol’ aluminum foil. Lay them big ol’ poblano peppers on that sheet. Now, pop that sheet right on the tippy-top rack of yer oven and set it to broil on high. Let ’em cook for ’bout 15 minutes, flippin’ ’em every 5 minutes to make sure they get a nice roastin’.
  • Once them peppers have had their time in the oven, take ’em out and toss ’em into a sealable plastic bag. Let ’em sit there for ’bout 10 minutes so they can steam and get all tender.
  • While them peppers are doin’ their steamin’ thang, go ahead and preheat yer oven to a toasty 375°F.
  • Now, let’s whip up that tasty sauce. Grab yerself a trusty ol’ saucepan and toss in all them sauce ingredients. Slowly bring it all to a nice, gentle boil.
  • Once it’s all boiled up, transfer the sauce to a food processor and give it ’bout 10 pulses. We wanna smooth it out a bit, but still keep a few chunky bits of them veggies.
  • Grab yerself a good ol’ cast-iron skillet or an oven-safe pan/dish. Pour ’bout two-thirds of that yummy sauce into the bottom of the pan.
  • Take them steamed peppers out of the plastic bag, make a little slit on the side, and remove them seeds and stem. Flip ’em over and peel off as much of that charred skin as you can manage. Be careful now, ’cause them peppers are still mighty hot!
  • Now, flip them peppers back over and stuff ’em full of a whole mess of cheese. I like mixin’ it up with some queso fresco, sharp cheddar, and mozzarella. Get it all nice and cozy in there.
  • Roll up them sides of the pepper and gently place ’em, open side down, in the pan with the sauce. Don’t fret if they tear a bit; we’ll cover ’em up with more sauce and cheese soon enough.
  • Time to cover them cheese-stuffed peppers with the rest of that sauce and sprinkle on some more of that gooey, melty cheese.
  • Pop that pan right into the preheated oven at 375°F and let ’em bake for ’bout 25 minutes. Once they’re all nice and bubbly, take the pan out of the oven.
  • Now comes the fun part! Serve them delectable rellenos with a sprinkle of chopped green onion, some creamy avocado slices, and a dollop of sour cream on top. Y’all ready to dig in? Enjoy every scrumptious bite, sugar!