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Balsamic Steak & Veggie Sheet Pan

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This Balsamic Steak & Veggie Sheet Pan dinner is a complete, wholesome meal all made on one pan! Tender strips of sirloin steak are marinated in a rich balsamic glaze alongside colorful roasted vegetables — and the whole thing is on your table in under an hour.
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings: 4
Course: Main Course
Cuisine: American
Calories: 412

Ingredients
  

  • 1 ½ lbs sirloin steak, sliced against the grain into ½-inch strips
  • 2 cups broccoli florets
  • 1 large red bell pepper, sliced into strips
  • 1 large yellow bell pepper, sliced into strips
  • 1 medium red onion, sliced into wedges
  • 2 tablespoons olive oil (for vegetables)
  • Salt and black pepper, to taste
  • Fresh parsley, chopped, for garnish (optional)
For the Balsamic Marinade:
  • cup balsamic vinegar
  • 3 tablespoons olive oil
  • 2 tablespoons low-sodium soy sauce
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon honey
  • 1 tablespoon Dijon mustard
  • 3 cloves garlic, minced
  • ½ teaspoon black pepper

Method
 

  1. Preheat oven to 425°F. Line a large rimmed baking sheet with aluminum foil and spray generously with nonstick cooking spray.
  2. In a medium bowl, whisk together ⅓ cup balsamic vinegar, 3 tablespoons olive oil, 2 tablespoons soy sauce, 1 tablespoon Worcestershire sauce, 1 tablespoon honey, 1 tablespoon Dijon mustard, 3 minced garlic cloves, and ½ teaspoon black pepper until fully combined.
  3. Place 1 ½ lbs sliced sirloin steak into a zip-top bag or shallow dish. Pour half of the balsamic marinade over the steak, toss to coat, and set aside to marinate for at least 15 minutes.
  4. Add broccoli florets, sliced bell peppers, and red onion wedges to the prepared baking sheet. Drizzle with the remaining marinade and 2 tablespoons olive oil. Season lightly with salt and pepper and toss to coat. Spread into a single even layer.
  5. Roast vegetables at 425°F for 12-15 minutes, until just beginning to caramelize and turn tender at the edges.
  6. While vegetables roast, remove steak strips from the marinade and pat lightly with paper towels to remove excess surface moisture.
  7. Remove the baking sheet from the oven. Push the vegetables to the outer edges of the pan. Arrange the steak strips in a single layer in the center of the pan.
  8. Return the pan to the oven and roast for an additional 8-10 minutes, until the steak is cooked through (internal temperature of 145°F for medium) and the vegetables are tender and caramelized.
  9. Remove from oven and let rest for 5 minutes. Garnish with freshly chopped parsley and serve immediately over rice, mashed potatoes, or on its own.

Nutrition

Calories: 412kcalCarbohydrates: 18gProtein: 38gFat: 21gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 102mgSodium: 620mgPotassium: 874mgFiber: 3gSugar: 11gVitamin A: 1820IUVitamin C: 112mgCalcium: 68mgIron: 4mg

Notes

Don't crowd the pan: For the best caramelized, roasted result, make sure your steak and vegetables are spread in a single layer with a little space between pieces. If needed, use two sheet pans. Crowding causes everything to steam rather than roast.
Make it a nutritious meal-prep winner: This recipe stores well in the refrigerator for up to 3 days in a covered airtight container. Serve leftovers over a fresh bed of rice or in a wrap for a quick, wholesome lunch the next day.
Watch your sodium: The marinade already contains soy sauce and Worcestershire sauce, so go easy on any additional salt. Taste before seasoning and use low-sodium soy sauce to keep things on the lighter side.

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