When you’re craving a cozy, classic dinner but don’t want a pile of dishes, sheet pan meatloaf is your answer. It’s just as comforting as traditional meatloaf, but faster to make, easier to clean up, and perfect for a busy weeknight meal.
Everything bakes on one pan — and you still get that tender, flavorful loaf with just the right touch of BBQ sauce on top. Pair it with your favorite sides like mac and cheese, green beans, or roasted veggies, and you’ve got a full meal on the table with very little fuss.
Why You’ll Love This Recipe
- One pan, one mess – clean-up is a breeze
- Quick prep – only 10 minutes to mix and shape
- Great flavor – moist inside, just the right amount of spice and sauce
- Family-friendly – picky eaters love it, and leftovers are even better
- Versatile – switch up the seasonings or topping to make it your own
Ingredients You’ll Need
Here’s what goes into this easy sheet pan meatloaf:
- Ground beef – the base of any good meatloaf
- Eggs – help hold everything together
- Panko breadcrumbs – for structure and tenderness
- Finely chopped onion – adds flavor without overpowering
- BBQ sauce – mixed in and brushed on top
- Worcestershire sauce – brings that savory depth
- Garlic powder, salt, and pepper – simple seasoning, big flavor
- Cooking spray or parchment – keeps things from sticking
How to Make Sheet Pan Meatloaf
1. Preheat the oven
Set your oven to 375°F (190°C).
2. Mix the ingredients
In a large bowl, combine ground beef, eggs, breadcrumbs, onion, half the BBQ sauce, Worcestershire, garlic powder, salt, and pepper. Use your hands or a large spoon to mix until just combined — don’t overwork it.
3. Shape and bake
Line a baking sheet with foil or parchment and lightly spray with cooking spray. Shape the meat mixture into a rectangle, about 1½ inches thick. Bake for 45 minutes.
4. Add the sauce and finish baking
Brush the top with the remaining BBQ sauce. Return to the oven and bake for another 15 minutes, or until the internal temperature reaches 165°F (73°C).
5. Rest and slice
Let the meatloaf rest for 5–10 minutes before slicing. Serve with extra BBQ sauce if you like.
Tips & Variations
- Try mixing in half ground pork or sausage for extra flavor
- Swap BBQ sauce for ketchup or a homemade glaze
- Add finely chopped mushrooms or carrots to sneak in veggies
- Want a crispier edge? Don’t crowd the loaf — give it space on the pan
- Great with mashed potatoes, roasted broccoli, or a side salad
Sheet Pan Meatloaf Recipe
Ingredients
- 1 pound ground beef
- 2 large eggs
- ¾ cup panko breadcrumbs
- ¼ cup finely chopped onion
- ¼ cup BBQ sauce divided
- 1 tablespoon Worcestershire sauce
- 1 tablespoon garlic powder
- Salt and black pepper to taste
- Cooking spray or parchment for lining
Instructions
- Preheat oven to 375°F (190°C). Line a sheet pan with foil or parchment and spray lightly.
- In a large bowl, combine ground beef, eggs, panko, onion, half the BBQ sauce, Worcestershire, garlic powder, salt, and pepper.
- Mix gently until everything is combined.
- Shape into a rectangle on the sheet pan, about 1½ inches thick.
- Bake for 45 minutes.
- Remove from oven, brush with remaining BBQ sauce, and return to bake for another 15 minutes, or until internal temperature reaches 165°F.
- Let rest for 5–10 minutes before slicing and serving.
Notes
- To shape the loaf easily, press the meat mixture into a clean rectangular food tray (like the one your ground beef comes in), then flip it onto the sheet pan.
- Leftovers reheat beautifully in the microwave or oven — try them in a sandwich the next day!
- You can double this recipe and freeze one loaf (uncooked or cooked) for a future meal.
