Do you eat breakfast? I hope you do. I think that eating breakfast is a really good habit. I find that eating a healthy breakfast helps control cravings throughout the day and prevent cravings because I’m not constantly having blood sugar crashes from being hungry. […]

Alright holidays… it’s on.  This year I’ve decided that instead of getting lost in the crazy junk food holiday madness, I’m going to use the next month as a time to treat my body right. For me, that means regular yoga, lots of walking, drinking my green smoothies, […]

Egg salad! Creamy, rich and flavorful egg salad. I hadn’t even thought about egg salad in years until my friend Cameron mentioned that she had made some the other day and all the sudden, I couldn’t get egg salad off my mind! Call me crazy […]

Apple butter is one of the most delicious spreads that I have ever tasted. It’s smooth, rich, sweet, tart, and so very versatile. Add it to some toast, swirl it into oatmeal, top a muffin with a bit, or even eat it with a spoon. […]

When the weather is hot enough to bake cookies on the dashboard of a car, it might be too scorchy to turn on the oven. I don’t get excited about those no-bake cookie or cake recipes so let’s move on to something more interesting and […]

With autumn finally here and my apple tree in my garden producing soo many apples I’m literally drowning in a sea of them. We have to go out to the garden nearly everyday to pick up the ones that have dropped on the soggy ground. […]